Stay updated with the latest PsychForte practices, emotional wellness tools, and heart-centered insights from Heather Whitefield. Explore weekly challenges, Mindset Boosts, self-care guidance, and seasonal reflections to support calm, clarity, and emotional resilience.
Heather’s Heart-Centered Holiday Challenge New Years Week 2025/2026
January often brings pressure to start over—but real change begins when you slow down, listen to your nervous system, and create space for who you already are to emerge.
Heather’s Heart-Centered Holiday Challenge
A heart-centered approach to the holiday season with Heather’s 7-day challenge designed to support calm, clarity, and emotional resilience.