Online Mental Health & Wellness Workshops

At PsychForte, Heather Whitefield offers therapist-led virtual workshops focused on mental health education, personal growth, and emotional resilience. PsychForte Workshops are available virtually from anywhere, or in person by request and provide practical tools for individuals, professionals, and communities seeking healing and empowerment. If you’re outside Florida and want to bring Heather to your area, reach out to start the conversation!

Upcoming Virtual Workshops:

Heart-Centered Resilience: Group HeartMath® Practice

  • Eight individuals sit in a circle in a softly lit room, focused on a facilitator who demonstrates a breathing technique with hands gently clasped. Each participant holds a small device or notebook while engaging in the group HeartMath® session, surro

    Coming Fall 2025 | Date TBA

    This unique group experience combines science-backed tools and guided practice to help participants build emotional resilience, reduce stress, and create greater coherence between heart, mind, and body.

    Using the HeartMath® system — including breathing techniques, focus training, and real-time heart coherence tracking — each session empowers individuals to shift from reactivity to balance, while offering the support of a shared group experience.

    Whether you're navigating emotional overload, seeking tools for emotional regulation, or simply looking to reconnect with your inner calm, this group provides practical techniques and a safe, heart-centered space for healing and growth.