Heather’s Heart-Centered Holiday Challenge

A 7-day practice series to support a more mindful, meaningful season.

Beginning a week from today, Monday, November 24th, I’ll be sharing daily short videos — each offering a simple heart-focused practice to help you reconnect with calm, clarity, and emotional steadiness.

Each day will feature one small, doable action you can take:

• ✨ Gratitude Practice — morning and evening moments of appreciation

• ✨ Random Acts of Kindness — letting small gestures ripple outward

• ✨ Appreciation Notes — expressing genuine acknowledgement

• ✨ Meaningful Volunteering — giving from a place of compassion

• ✨ Mindful Moments — tuning into your senses to return to presence

• ✨ Self-Care as a Priority — nourishment, rest, and breath

• ✨ A Closing Sunday Reflection — tying the week together as we move toward the winter holidays

These practices are gentle, grounding, and designed to help you stay connected to what matters — your heart, your peace, and the people you love.

💛 Stay Connected — Don’t Miss a Day

Each daily video will be posted on all platforms, so you can follow wherever you enjoy your content most:

👉 Facebook — Follow PsychForte
👉 Instagram — Follow @PsychForte
👉 YouTube — Subscribe & tap the bell so you get notified every day when the next practice drops

If you’re feeling called to create a calmer, more meaningful holiday season, I’d love for you to join me for all seven days.

💬 Bring a Friend Along

These practices are even more powerful when shared.
If someone in your life could use a little grounding or emotional support this season, invite them to join the challenge with you.

Let’s elevate our hearts together — one day at a time.

Wishing you a season filled with grace, warmth, and heart-centered joy.

Warmly,
Heather — PsychForte

P.S. Know someone who could benefit from this? Share this blog link, or tag a friend on social. Presence and compassion are gifts we can always give.