Join a Virtual Group Therapy Session

Healing happens in community.


At PsychForte, Heather Whitefield offers virtual therapist-led group sessions designed to support individuals experiencing anxiety, trauma, grief, and more. Group therapy provides connection, skill-building, and healing in a safe, supportive online environment—accessible from anywhere in Florida.

Available Group Topics

  • Eight individuals of diverse backgrounds sit in a circle in a warmly lit living room, participating in a guided anxiety support group. A calm atmosphere surrounds them as the group leader, seated at the center in a rust-colored sweater, leads a mindf

    Steady & Strong: Anxiety Management

    This group is a safe, structured space designed for individuals living with anxiety to come together, share their experiences, and learn practical, effective tools for navigating everyday challenges.

    Each session includes guided discussion, skill-building exercises, and moments for personal reflection. Participants will explore strategies rooted in cognitive behavioral therapy (CBT), such as breathing techniques, mindfulness practices, and cognitive restructuring — all within a supportive, confidential environment that fosters connection and resilience. Registration includes all 3 sessions. Weekly attendance is required for support and continuity.

    Wednesdays | 6:00pm | 3-Sessions | $180

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  • Seven individuals are seated in a supportive therapy circle within a softly lit living room, focused on a man at the center who is visibly processing strong emotions with clenched fists and a furrowed brow. The others listen with compassion

    Anger Understood: Skills & Support for Emotional Balance

    Learn to manage and release your anger in a healthy, constructive way. This group offers a supportive environment where individuals can explore their triggers, share experiences, and build practical tools to respond with greater awareness and control.

    Guided by a licensed clinician, sessions focus on developing emotional regulation skills through proven strategies such as deep breathing, cognitive restructuring, and assertive communication. Whether your anger stems from stress, relationship conflict, or long-standing patterns, this group provides a non-judgmental space for healing and growth. Registration includes all 3 sessions. Weekly attendance is required for support and continuity.

    Thursdays | 6:00pm | 3-Sessions | $180

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  • Seven individuals sit in a warmly lit room arranged in a supportive circle, with one man in the center resting his head in his hand, visibly struggling. The group surrounds him with empathy and calm attention, reflecting a safe, therapeutic environme

    Lifting the Fog: Managing Depression

    This group offers a compassionate, structured space for individuals living with depression to share openly, gain support, and build practical tools for navigating the ups and downs of their mental health journey.

    Facilitated by a licensed clinician, sessions focus on evidence-based techniques like mindfulness, relaxation, positive self-talk, and problem-solving strategies — while also fostering a sense of community through shared experiences and peer encouragement. Whether you're newly navigating symptoms or seeking new strategies to manage your depression, you’ll find support, understanding, and hope here. Registration includes all 3 sessions. Weekly attendance is required for support and continuity.

    Fridays | 6:00pm | 3-Sessions | $180

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  • A small grief support group sits closely in a warmly lit room, with five individuals engaged in a moment of emotional reflection. One older man rests his hand on his heart while others offer silent support, creating an atmosphere of compassion, prese

    Healing Through Loss: Group Grief Support

    This compassionate group provides a safe space for individuals navigating grief and loss. Whether mourning a loved one, coping with a major life change, or processing cumulative grief, participants will receive guidance, support, and tools to move forward with resilience. Sessions incorporate psychoeducation, therapeutic discussion, and coping strategies tailored to each stage of grief. Registration includes all 3 sessions. Weekly attendance is required for support and continuity.

    Wednedays | 7:00pm | 3-Sessions | $180

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  • Nine people of diverse ages and backgrounds sit barefoot in a calming circle on wooden chairs, each with eyes closed in quiet reflection. The sunlit living room is warm and peaceful, featuring soft decor, natural wood tones, and a central plant that

    Resilience & Renewal: A Trauma Recovery Group

    This group offers a healing space for individuals who have experienced trauma, abuse, or crisis. Through structured sessions focused on self-awareness, emotional regulation, and empowerment, participants will gain coping skills to navigate daily life while fostering hope and resilience. The group dynamic provides a sense of belonging and support from those with shared experiences. Registration includes all 3 sessions. Weekly attendance is required for support and continuity.

    Thursdays | 7:00pm | 3-Sessions | $180

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  • A diverse group of adults sits together in a peaceful outdoor setting, surrounded by palm trees and lush greenery. They are engaged in a calm and reflective group conversation, seated on the grass in a relaxed circle.

    Pathways to Purpose: Strength Through Spiritual Exploration

    This psychotherapy group incorporates spiritual exploration alongside traditional therapeutic techniques, providing a supportive space to examine how personal beliefs and values — whether religious or not — impact mental health and well-being.

    Open to all spiritual backgrounds, this group invites participants to explore the connection between their inner self and a higher power, utilize spiritual practices like mindfulness or meditation, and find meaning and purpose through their beliefs. You’ll be encouraged to share and grow at your own pace, with full respect for your individual journey. Registration includes all 3 sessions. Weekly attendance is required for support and continuity.

    Fridays | 7:00pm | 3-Sessions | $180

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  • Six people of various ages sit in a softly lit living room with neutral decor, engaged in friendly conversation with relaxed, positive expressions. The group maintains comfortable spacing, creating a warm yet professional atmosphere suited for a rela

    Stronger Together: Navigating Relationships & Connection

    This group provides a safe and confidential space for individuals navigating anxiety to connect, share, and grow together. Through therapist-guided sessions, participants will explore real-life tools to manage anxious thoughts and emotions while building a sense of community and understanding.

    Each session includes a structured blend of discussion, skill-building, and peer support. Group members will learn and practice techniques like relaxation strategies, cognitive restructuring, mindfulness, and more — all grounded in proven therapeutic approaches such as CBT. You’ll also have the opportunity to reflect on personal triggers, challenge negative thought patterns, and receive support from others who truly understand. Registration includes all 3 sessions. Weekly attendance is required for support and continuity.

    Saturdays | 11:00am | 3-Sessions | $180

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